  
SURFING HOLIDAYS IN PORTUGAL'S LISBOA VALE DO TEJO REGION
HEALTH & SAFETY INFORMATION
The Lisboa and Central Coast region of portugal has very few health issues to be concerned about. No inoculations are needed and the health infrastructure is of a good standard.
DON'T DRINK AND DRIVE
Portugal has the highest road accident rate in Europe. The standard of both road building and driving is much lower than in Northen European countries, and you need to be continually alert and cautious. Be especially aware of vehicles suddenly emerging from side roads, and of maniac overtaking.
ZERO TOLERANCE
High-profile police patrols are becoming ever more vigilant and ever less tolerant of bad driving, speeding and drink driving. You also risk heavy penalties if you break the law and quite honestly there is no need to be driving like an ***hole, you're on holiday, relax, enjoy the surroundings and if you party, get a taxi or designated driver to drive you.
SUNBURN
You can get sunburned quickly and seriously, even through clouds. Try to avoid getting roasted by scathing ultraviolet. Use a sunscreen with a high Sun Protection Factor (We recommend SPF 45), wear a hat or baseball cap when not in the water and use sun block on your nose and lips. Calamine lotion and aloe vera are good for mild sunburn. Protect your eyes with good-quality UV sunglasses, particularly when you're on the beach and near the water.
MEDICAL
The medical services below are listed for information purposes only, are without any responsibility and do not act as a form of recommendation by Zoco.
PENICHE
Chemist: Praça Jacob
Doctors: Either on Rua José Estevoa or just off Largo Bispo Mariana
Hospital: To the north of the center on Rua General Humberto Delgado Tel. 262 761 700
ERICEIRA
Chemist: Praça da Republica
Doctors: Either on Rua 5 de Outobro or Rua do Ericeira
Hospital: The nearest hospital is in Mafra (12 km away)
SECURITY
Theft from cars, locked or otherwise, is increasingly common. Don't leave documents and valuables in the car. Common sense security measures should be enough, be a cautious as you are at home, and when you go out, be sure to lock up.
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