THE WOMENS YOGA AND WELLNESS EXPERIENCE
Roll out your yoga mat out on the fresh green grass as the early morning sunshine streams through the surrounding trees and warmth radiates you from the inside out.
It's time for the 6,000 year old practice of yoga and what better place to practice than with other WaveWomen on the magical island of Maui!
The Yoga & Wellness Experience is an important part of your SwellWomen Experience.
Morning yoga classes
Your day will begin with an early morning yoga class by a qualified yoga instructor who will take you through a journey of poses that complement the muscles used in surfing. Your instructor will also blend yoga postures and surfing moves on dry land so that when you reach the warm ocean water, your body will already have a sense of what to do on your surfboard.
You'll also receive a 'surfboard pose of the day': a yoga pose that you can do in the water while you are waiting for the next set to roll in. Our yoga program continues with a late afternoon stretch getting you ready for your sunset surf session.
What else can I expect?
During the week, you will be pampered with a massage by a licensed massage therapist who will have you feeling nothing less than wonderful.
The SwellWomen Experience will also provide informative and educational wellness workshops to attend, like meditation and sacred circles.
SwellWomen aims to have you feeling inspired for growth and renewal.
